ASHTANGA YOGA
ONLINE PROGRAMME

(via zoom) with Nea Ferrier


REGISTRATIONS OPEN FOR OCTOBER – DECEMBER MODULE

This programme is for students wanting an immersion into the practice of Ashtanga Yoga under the guidance of an authorized teacher, but who are not able to come into our shala in Al Quoz due to distance or time constraints.

The course includes;
Full access to Ashtanga Yoga Dubai’s online class schedule;

  • Ashtanga level 1, Mysore, Full led primary classes
  • Up to ten classes per week to choose from

Two Saturday workshops per month

  • Asana techniques workshop (2 hours)
  • Theory lecture (1.5 hours)

The course is open to students of all levels including beginners. All classes and workshops will be live and interactive (via zoom). Enrollments are now open for OCTOBER TO DECEMBER.

Nilaya House Ashtanga Yoga Dubai Online Ashtanga Class with NEA

PROGRAM

  • Asana techniques workshop (once per month)  – topics including breath, bandhas, foundational asana
  • Theory lecture (once per month) – topics including history of yoga, introduction to the philosophy of Ashtanga yoga, introduction to Ayurveda – lifestyle supports for yoga practitioners, Ashtanga Yoga for women, through different life stages
  • Participation in a minimum of two online classes per week (Ashtanga level 1/Ashtanga full primary/ Mysore class)

Asana techniques
(2 hours per month)

October: Building Inner Strength with Bandhas
November: Awakening the Spine
December: Restorative Postures

Theory Lectures
(1.5 hour per month)

October: Introduction to Patanjali’s Yoga Sutras
November: Introduction to Ayurveda/Lifestyle of a yoga practitioner
December: Lifestyle of a Yogini: Special focus for women

Dates:

Saturdays

  • Oct 3 & 17
  • Nov 3 & 21
  • Dec 5 & 19

Times 3:00-4:30 or 3:00-5:30pm

ONLINE ASHTANGA YOGA CLASSES SCHEDULE*

Sunday

  • 7:00am – Led class

Monday

  • 7:30am – Mysore class
  • 6:00pm – Led class
Tuesday

  • 9:00am – Ashtanga Level 1
  • 7:00am – Led class
  • 5:00pm – Ashtanga level 1

Wednesday

  • 7:30am – Mysore class
  • 6:00pm – Led class
Thursday

  • 7:30am – Mysore class
  • 5:00pm – Ashtanga level 1

Friday

  • 8:30am – Led class
*Please note this timetable is subject to change.

Teachers

All workshops will be taught by AYD founder and KPJAYI level 2 teacher Nea Ferrier. The classes during the week will be taught be either Nea, AYD senior teacher Alexey Pavylukov or assistant teacher Zainab Ali (Ashtanga level 1).

PRICING

EARLY BIRD Pricing AED2060 by September 19
Afterwards AED2750 

For inquiries email [email protected]

**SPECIAL OFFER**

Accces to the past recordings of workshops and class from July to September available for AED650
Month 1: Workshop: Surya Namaskars & Breath/Lecture: Methodology of Ashtanga Yoga
Month 2: Workshop:Standing Postures/Lecture: History of Yoga
Month 3: Workshop:Forward bending/hip mobility/Lecture: Opening and Closing 
Email [email protected] to purchase access to these recordings