Wednesdays 10:30am or 7:45pm
In person or online
Recordings available for 7 days
Starts October 6

AED380

In the yoga tradition, the breath is said to carry a person’s life force.

This course is designed to explore the realm of yoga through the lense of Pranayama – ancient yogic breathing techniques.

It is a deep look at understanding, building, and directing energy through the breath.

By learning more about how our breath works, we can improve the quality and capacity of life force {Prana} and move toward the attainment of fulfillment and freedom in our life —the ultimate goals of yoga.

This transforming course will include:

• Week One: Roots of Pranayama, Types of Prana and Practical
• Week Two: Types of Pranayama, Preparation for Pranayama (asanas and breathings) and practical on Pranayama technique.
• Week Three: Sequencing of Pranayama, their benefits and contraindications with practical learning
• Week Four : Pranayama for meditation with bandhas (locks) and how to apply them

Note: The Course will consist of a 30 minute theory lecture followed by 30 minute of practical Pranayama techniques.

Recordings are available if you miss a session. There is the option for joining mornings or evenings or online.