This course will introduce you to a range of meditation techniques including breath awareness, mindfulness practices, stillness meditation, and visualisations. Suitable for beginners or those wanting further guidance in establishing a meditation practice.

Introduction to Meditation with Kathryn Cantwell
Four-Week Course


11:00 - 12:15 PM
Starts April 18th



7:00 - 8:15 PM
Starts April 19th

Price: 500AED

Course Description

Take this opportunity to disconnect from the outside world and reconnect with your own true nature. Find your peace, your silence. Create space for the emergence of new thoughts, patterns, and processes that will serve you in the most positive and loving way.

We will explore breath, mindful practices, stillness meditation, and visualisations. You will learn some things from your own experiences and some things through the teachings.

Each week we will sit in meditation practice and fine tune specific aspects of our practice from posture and breath to time and place and regularity.

There will be small assignments, videos and readings between sessions to enhance your learning.

You will understand common terms and variations of meditation and know what you can do to create the best experience for yourself.

You will learn and experience the benefits and challenges of establishing a practice.

The course is limited to Eight students only, to ensure individual and personal attention and guidance from the teacher.

About the Teacher: Kathryn Cantwell

Kathyrn has been practising yoga and meditation for around twenty-five years, including several periods in silence as well as earning a 500-hour teacher certification in the Indian Himalayas. Her meditation practice has served as a backbone to working for two decades in senior leadership roles in blue-chip corporates where she developed two of Australia and New Zealand’s most respected year-long leadership programs. Kathyrn has lived in five culturally diverse countries and is a mother to two strong daughters. She works internationally with people to support transitions and facilitate connections that come from deep within.