by Nea Ferrier | May 15, 2019 | Nilaya House Blog
Senior Ashtanga Yoga teachers Rolf & Marci will visit Dubai for the first time in June for Mysore classes and workshops. These sessions are open to Ashtanga Yoga practitioners of all levels. Rolf began his yoga studies in North India in 1975 with traditional Hatha...
by APARAJITA GHOSE | Feb 20, 2018 | Nilaya House Blog
A bit about Yoga, before we begin… Yoga is a mind and body practice with historical origins in ancient Indian philosophy.Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In the Yoga Sutras, Patanjali describes...
