Upcoming TTC Programmes – Restorative Yoga – Yin Yoga – 200hr Yoga TTC
It’s been fantastic to do a training with Joanne and in the beautiful setting of Nilaya House which is just such a lovely place to practice and to learn.
So What is Restorative Yoga?
Our energy is affected by many external factors and life pulls and pushes us in many ways. The relationships that bring us love and joy can also cause us pain and worry, the work responsibilities that offer pride and satisfaction can also lead to stress and burn out.
