Yoga Nidra for Better Sleep
with Cathy Beasley

Saturday August 14

Sleep is so essential for our wellbeing on every level. Studies show that insomnia affects around 30% of adults, which can lead to health issues, and impacts the overall quality of our daily waking lives.

Join is for an informative workshop on how to get a better night’s sleep. We will explore sleep hygiene and how our physical space, exercise, energy work and massage are essential tools towards a good night’s rest.

At the heart of this practical workshop, we will delve into the ancient practice of Yoga Nidra — a powerful and effective meditation to help alleviate insomnia. You will learn how grounding, intention, breathwork and a rotation of consciousness can encourage the mind and body to fully relax and drop into healthy restorative sleep.

We will conclude with a guided Yoga Nidra meditation to help you journey into the restful sleep state.

Nilaya House - Yoga Nidra for Better Sleep with Cathy Beasley

About Cathy

Nilaya House - Yoga Nidra for Better Sleep with Cathy Beasley
Cathy has been practising Yoga Nidra since 2007. Primarily trained in Divine Sleep Yoga Nidra® teacher training with Jennifer Reis at Kripalu, USA, Cathy has continued her education in this field attending workshops with globally renowned Yoga Nidra teachers to develop a broad knowledge of traditional and modern-day Yoga Nidra practice.

With a background in the corporate world combined with her journeys in practicing energy work, including Breathwork, Sound Healing, Reiki, Pranic Healing, and Reconnective Healing, Cathy offers a practical, grounded, supportive and empathic approach to her classes. Cathy’s Yoga Nidra class is accessible to all, incorporating physical movement, energy work, relaxing self-massage techniques and sound healing for a fully immersive experience.