Saturday May 29
This Yoga for Women’s Health workshop focuses on yoga sequences to support the female reproductive system and promote a relaxation response. The sessions will relax, renew and rejuvenate.
This session is designed for and will benefit greatly:
- Women suffering from pre-menopause symptoms.
- Women experiencing PMS symptoms and menstrual pain, particularly before and during the cycle.
- Women looking to reduce the impact of a busy life on their mental and physical wellbeing.
“In my experience, stress is at the root of most women’s health concerns. It sets off hormonal balance and cause qi (prana) to stagnate, conditions which can lead to everything from menstrual cramps and menopausal concerns to very serious illness.” Dr Claudia Welch, author Balance Your Hormones, Balance Your Life.