Yoga for Pregnancy & Birth
Online Classes via Zoom

Tuesday 8:00-9:00am
Friday 9:00-10:00am
online via Zoom

AED75 per class or
AED350 for 5 class
Prepare for birth with yoga from the comfort of your own home. Our prenatal yoga classes are taught by a certified birth doula and are perfect for connecting with your body and baby during this special time.

Each class will incorporate breathing techniques as well as a sequence of yoga asanas, repeated week-to-week, that are useful for maintaining and building strength through the pregnancy, relieving pregnancy-associated discomfort as well preparing physically and mentally for birth.

Suitable for pregnant women in the second trimester with doctor’s clearance. No previous yoga experience is required.

About Britni Allen

Britni has a degree in Health Education and Kinesiology and is a Certified Birth and Postnatal Doula. She is certified to teach Prenatal, Postnatal and Mommy & Baby Yoga and is currently continuing her education to become a certified Childbirth Educator and Breastfeeding Counselor. She has been teaching in Dubai for four years as well as working as a doula with the aim to support a couple, both physically and emotionally, throughout their pregnancy, labour and the birth of their baby. Her pre-natal yoga classes also include a discussion of the different aspects of pregnancy and birth. Britni is a mother of two and dedicated Ashtanga yoga practitioner.