Yoga for Menopause
with Mylene Pezzotti


Friday October 30
11:00-2:00pm

 

AED200
Created for peri, menopausal and post-menopause, Menopause Yoga aims to support women through a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause.

There are just 10 places available for this three-hour workshop into postures, breathwork and meditations.
To attend you must be experiencing symptoms of peri, menopause or post menopause.
No yoga experience is required.

Yin Yoga and Nine levels of Awareness

About Mylene


Mylene is a long-term yoga practitioner and teacher. Her own personal journey led her to become a certified Menopause Yoga teacher, and she is committed to helping other woman navigate this time of their lives through the practice of yoga.

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