Saturday October 3
How have the passed few months been for you emotionally – mentally – physically?
Camilo Cerro is an award-winning eco-social designer, sustainable-living researcher, author, cultural nomad, design tinkerer and also assistant professor of Architecture and Interior Design…
The online course consists of eight, 2-hour sessions. It includes guided meditations, mindfulness exercises and practices, group dialogue, individually tailored instructions and home assignments.
Journey deeper into the world of Vinyasa, a dynamic flowing practice designed to stoke up the inner fire to cleanse, strengthen and awaken the energy within the body and spirit.