STANDING POSTURES MASTERCLASS
WITH CERTIFIED IYENGAR YOGA TEACHER
NASEEM KAPASI


Sunday December 11
11:30 – 2:00pm

AED250
The standing poses group of asanas are the basis for all yoga practice. They develop will power, strength stamina and endurance- all of which are fundamental elements of yoga.

Standing poses teach us to activate and integrate all our elements. We get rooting and grounding from our feet (Earth); we sense flow and movement within us (Water); we generate and release energy and enthusiasm (Fire); we open the chest and relax our skin to enable continuous, uninterrupted breathing and bring lightness (Air); and we create space in the body and develop awareness the inner and outer space (Ether).

This masterclass is open to beginners, intermediate and advanced practitioners.

Standing Postures Masterclass with certified Iyengar yoga teacher Naseem Kapasi

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