Sunday December 10
AED250 (walk in)
Learning to relax properly is an important method of de-stressing. In our fast paced lives very few of us take time out to relax, calm down and relieve stress. Relaxation combined with pranayama brings about an overall state of well being on a physical, physiological, emotional and psychological level.
Join Naseem for this special class on pranayama and relaxation. Open to all.