Sunday December 10
12:00-2:00pm

AED200 (pre-booking)
AED250 (walk in)

Pranayama , which literally means “to extend the vital life force”, or prana, is an incredibly rich practice made up of many breathing techniques that vary in complexity from ones simple enough for a child to do to those appropriate only for experienced practitioners.

Learning to relax properly is an important method of de-stressing. In our fast paced lives very few of us take time out to relax, calm down and relieve stress. Relaxation combined with pranayama brings about an overall state of well being on a physical, physiological, emotional and psychological level.

Join Naseem for this special class on pranayama and relaxation. Open to all.