New Moon Nada – Nidra Sound Meditation
with Cathy Beasly

Wednesday November 23
8:00 – 9:00pm

As the autumnal fall season transitions into winter, we welcome the New Moon in Sagittarius.
Join in for a New Moon Nada-Nidra Sound Meditation embracing the optimistic and charitable energies this new moon brings forth. It is an invitation to nestle down and reconnect with yourself – — a time for inner work and preparation for fresh starts — reigniting your creativity and dreams.

The practice of Yoga Nidra lets the body sleep, while the consciousness remains active and receptive to guidance and insights, while Nada Yoga is the yoga of sound and divine vibration. In this deeply restorative meditation, you will be comfortably lying down, gently guided to a space of deeper awareness and rest, while supported by a relaxing sound journey of crystal bowls, Himalayan bowls, wind gong, and chimes.

New Moon Yoga Nidra and Sound Meditation with Cathy Beasly