Intro to Ashtanga Yoga Course
Level 1 (Mornings)
with Zainab Hafizji


Three-week course
(Two-sessions per week)
Wednesday & Friday
7:15-8:15am
September 14-30

AED580

Over these six sessions, you will be introduced to the foundational postures of Ashtanga yoga as well as the method for practice. You will learn about the history and origin of the Ashtanga practice, the correct breathing technique, Surya Namaskar, standing postures, closing postures, and relaxation.

This course is ideal for:

  • Beginners to yoga
  • Those new to the Ashtanga method
  • Returning students wanting a refresh
  • Students wanting to prepare for attending Mysore classes.
Intro to Ashtanga Yoga Course Level 1 (Mornings) with Zainab Hafizji

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