Intro to Ashtanga Yoga Course Level 1 (Mornings)

with Zainab Hafizji

Three-week course (Two-sessions per week)

Tuesdays & Thursdays
7:30am – 8:30am
May 9-25

AED 650

Over these six sessions, you will be introduced to the foundational postures of Ashtanga yoga as well as the method for practice. You will learn about the history and origin of the Ashtanga practice, the correct breathing technique, Surya Namaskar, standing postures, closing postures, and relaxation.

This course is for:

  • Beginners to yoga
  • Those new to the Ashtanga method
  • Returning students wanting a refresh
  • Students wanting to prepare for attending Mysore classes.
Nilaya House - Intro to Ashtanga Yoga Course - Zainab Hafizji practicing yoga on a bench