Intro to
Ashtanga Yoga Course

(Evenings)


Three-week course
(Two-sessions per week)
Sundays & Tuesdays
6:30-7:30pm
Starts January 11

 

AED625

The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points).

  • There will be a focus on alignment and the vinyasa method for surya namaskars and standing postures.
  • This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis.
  • Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.
Yin Yoga and Nine levels of Awareness

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