(Two-sessions per week)
Sundays & Tuesdays
Starts January 11
The course will cover the key foundational elements of Ashtanga Yoga, the tristana method of correct breathing, posture and drishti (gaze points).
- There will be a focus on alignment and the vinyasa method for surya namaskars and standing postures.
- This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis.
- Suitable for beginners to yoga or those new to the Ashtanga method or anyone wanting a refresh.