(Two-sessions per week)
Mondays & Wednesdays
6:15pm – 7:15pm
Starts October 11th
Over these six sessions you will be introduced to the foundational postures of Ashtanga Yoga as well as the method for practice. You will learn correct breathing, surya namaskar, standing postures, closing postures and relaxation.
This course is the ideal preparation for attending self-practice classes (Mysore-style) on a regular basis.
This course is for:
- beginners to yoga
- those new to the Ashtanga method
- returning students wanting a refresh
- students wanting to prepare for attending Mysore classes.