Hatha Yoga Foundation Course
(20 hours)

with Rangaji Ramachandran, M.Sc. Yogic Science, Certified Iyengar Yoga Teacher

Tuesdays 7:00pm – 9:00pm &
Sundays 12:00pm – 2:00pm
Starts January 18 for five weeks

Online option also available
(recordings will be provided, 14 day reply)
Early Bird Price AED1450 by January 7
Regular Price AED1750
*15% off for NH members
This course focuses on the human “Foundation” that is the legs. As classical Hatha Yoga depends on healthy legs to keep the Naadis (energy pathways) flowing freely.
This course is to explore these asanas from a classical way and with modern biomechanics. 
We will explore how to sequence these simple poses based on the practitioner’s level of experience so that they can extract maximum benefits. We will also touch upon breathing techniques both during asana practice and independently.
Suitable for students of all levels and also of benefit to yoga teachers, the course ideally aims at the practitioner to create his or her own practice routine
Essential 10 Asanas of the Hatha Yoga Tradition that will be covered in detail in the course;
The Balance
  • Tadasana
  • Vrikshasana
  • Parshvottanasana
  • Veerabadrasana 1,
  • Veerabadrasana 3
  • Parivritta Trikonasana
  • Parivritta Parshvakonasana
  • Trikonasana
  • Veerabadrasana 2
  • Uttanasana/Prasarita Padottanasana
Hatha Yoga Foundation Course