Join pranayama teacher Dima to learn effective techniques for breathing in daily life and during yoga practice.

These sessions will cover:

• How to breathe functionally to optimize oxygen and carbon dioxide exchange in your body, which supports the proper functioning of your respiratory, cardiovascular, and nervous systems
• Respiratory anatomy, nose versus mouth breathing, nitric oxide’s therapeutic role, and the importance of oxygen and carbon dioxide
• Techniques to improve physical performance, enhance sleep quality, relax, increase concentration, and boost energy
• Principles of good breathing in physical poses (asanas) to enhance respiratory biomechanics and diaphragm movement
• A variety of breathing techniques such as three-part breath, breath retention and nadi shodhana

About Dima

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Dima is a yoga and breathwork teacher, whose teachings are rooted in yogic traditions. She has received extensive training from some of the world’s leading yoga and breath masters. Dima is currently completing a training program with Patrick McKeown and Anastasis Tzanis, further deepening her understanding of the science and power of the breath.