Five-week Buddhist Meditation Course

with Camilo Cerro

Online via Zoom
Saturdays 6:00-7:00pm

Starts October 3



(NH students may attend classes as part of their NH membership)

Week One: What is Meditation?
Week Two: Anapanasati (Breath Awareness)
Week Three: Body Scan techniques
Week Four: Thong Len (heart-centered practice)
Week Five: Technique refinement and consolidation
The class will consist of a 30 minute theory lecture followed by 20-30 minutes of practical meditation.

About Camilo Cerro

Camilo Cerro is an award-winning eco-social designer, sustainable-living researcher, author, cultural nomad, design tinkerer and also assistant professor of Architecture and Interior Design at the American University of Sharjah in the United Arab Emirates and Principal of Dharmatecture in Brooklyn New York. After earning his Master of Architecture degree at Columbia University in the city of New York, he studied 12 years of Monastic Tibetan Buddhism where he learnt to meditate.