Arm Balancing Masterclass
with Naseem Kapasi

Sunday October 9
11:30am – 2:00pm

Are you struggling to find your balance in arm balancing and inversions. Join certified Iyengar Yoga teacher for this masterclass open to beginners to advance practitioners.

For beginners build confidence in how to get into, hold and exit an inversion safely. For intermediate and advance practitioners deepen your knowledge, understanding and endurance of the inversions.

We will be covering Bakasana, Pincha Mayurasana, Adho Mukha Vrkasana (handstand) Eka Hasta Bhujasana and Bhujpidasana.

We’ll learn how to be creative when it comes to finding support from props such as ropes, chairs, blocks and the wall to find effortless balance.

Arm Balancing Masterclass with Naseem Kapasi