8-week Mindfulness for Stress Course

with Dana AbouZeki


8-week Mindfulness for Stress Course
with Dana AbouZeki
Online via zoom
Tuesdays 7:00-9:00pm

Starts October 6

 

AED1400 or AED1150
before September 30

The online course consists of eight, 2-hour sessions. It includes guided meditations, mindfulness exercises and practices, group dialogue, individually tailored instructions and home assignments.
Participants will learn the essential principles of mindfulness to help release stress naturally and techniques to build their personal home practice that will allow them to access the wide-ranging benefits of mindful living well beyond the course.

Who can attend?
Anyone dealing with stress and anxiety
Anyone interested in learning mindfulness techniques for a more balanced and happier living
Anyone struggling with an overthinking mind and looking for ways to relax

Course Structure
Week 1: Moving from Doing mode to Being mode
Week 2: Dealing with Difficulties
Week 3: Mindfulness of Breath and Body
Week 4: Staying Present
Week 5: Exploring Acceptance
Week 6: Thoughts are Just Thoughts
Week 7: How Can I Best Take Care of Myself?
Week 8: Mindfulness beyond the course

About Dana AbouZeki


Dana is a certified mindfulness coach, from the Shamash Alidina school of mindfulness, a member of the society of holistic coaches and therapist and yoga & meditation teacher. Her journey started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and a transactional analysis (TA) practitioner. She also holds a BBA and an MBA From the Olayan School of Business (OSB), American University of Beirut (AUB) and comes from a consulting background.

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