100-hr Modules

1. Postural Clinic Intensive (Āsana Planes: Axial Extension, Flexion, Extension, Lateral Flexion, Rotation & Inversions)
This module takes teachers deep into the five fundamental movement planes of Viniyoga āsana—axial extension, forward bending (flexion), backbending (extension), lateral flexion, rotation, and foundational inversions. Teachers learn how each plane influences breath, spine mechanics, and bandha engagement, and how to modify each posture based on structural patterns.

By the end, teachers will confidently evaluate students’ unique structural patterns and choose appropriate āsana variations, sequencing orders, and breath ratios to achieve therapeutic outcomes.

2. Advanced Prāṇāyāma: Langhana • bṛṁhaṇa • Samāna Ratios
This 25-hour module trains teachers to apply ratio-based breathing using the classical Viniyoga principles of Langhana (reducing), bṛṁhaṇa (building), and Samāna (balancing). Teachers learn how breath ratios influence the nervous system and energetic state, as well as how to prescribe pranayama therapeutically for various needs.

Teachers gain tools to design energetically intelligent practices, tailor pranayama for individuals, and apply techniques to create measurable shifts in mental and physiological states.

3. The Art of Sequencing: Viniyoga Methodology for Structure & Function
A complete training on how to design safe, purposeful, and transformative sequences following the Viniyoga logic of preparation, main posture, and counterpose. This module includes case-based design, therapeutic sequencing, and practices adapted to common needs such as lower back pain, anxiety, or fatigue.

Teachers learn to create sequences that work for real bodies and understand how to modify, simplify, or intensify sessions based on student needs.

4. Āsana Kinesiology: The Science of Movement
A deep study of the biomechanics behind yoga movement. Teachers explore joint actions, muscular roles, movement chains, and patterns of hypermobility or rigidity. The module includes structural analysis practice and case-based observation.

This module empowers teachers to understand the ‘why’ behind every posture, prevent injuries, improve alignment logic, and teach with confidence grounded in movement science.

DOWNLOAD the full programme

Dates/Times

Saturdays 11:00am – 7:00pm
February 14 to April 25.

(no class March 21 for Eid break)

Pricing

AED 3,950 (early bird by Jan 15th)
AED 5,250 (regular price)

To find out if this training is for you book a discovery call with Dr Kamal Edrees

About Dr Kamal Edrees

Kamal is a 500-ERYT certified yoga teacher from Yoga Alliance USA, and a 300-hr certified Viniyoga as Therapy teacher.

He also has a diploma in Massage therapy from CIBTAC UK and a diploma degree in Manual Osteopathy from Osteopathic College of Ontario.

Kamal is the founder of the online training platform Integrated Therapy Work and has been teaching since 2013.​

He teaches Viniyoga, a mindful breath-centred practice from the Krishnamacharya lineage and leads Yoga Teacher Trainings.